Vaping to Quit Smoking: Effective Ways for Kicking the Habit

Vaping has become a new trend among the youth over the years as they have grown to understand the long-term effects of smoking cigarettes. Smoking cigarettes have been proven to be consistently fatal to the human body and can cause irreversible damage. 

Vaping is a much safer and more reliable form of nicotine without being as bad as cigarettes. Vapes have several benefits, such as being a cost-efficient, long-term investment, having a wide range of flavor availability, and controlling nicotine’s strength, intensity, and potential. 

In this article, we have discussed at length vaping to quit smoking to ensure health and safety. Stick till the end of this article to find out why you should opt for vapes rather than cigarettes. 

How Vaping Helps to Quit Smoking? 

Apart from vapes being much safer than smoking cigarettes, several key differences make vaping superior to cigarettes and ideal if you want to quit smoking. Not only are vapes much more cost-efficient, but they also offer a safer and less detrimental way for nicotine consumption while offering a similar, if not the same, effect. 

Here are some other ways that can help one quit smoking cigarettes when substituting it with vapes – 

Control Over Nicotine Content and Strength 

If you are a regular cigarette smoker, simply snapping out of it will be a struggle. However, if you manage to find the ideal strength and nicotine content in your flavored juice, it can help contain your desire to light a cigarette. 

Having control over the nicotine content and its strength is extremely important if you are trying to switch over to vaping from smoking cigarettes in order to quit it. Luckily, a wide range of selections for your desired and preferred nicotine level will help you divert yourself from reaching toward cigarettes. 

Opting for juices with higher PG content is recommended for those switching from cigarettes to vapes. Juices with a higher PG content are more potent and offer a deeper throat hit, unlike most. This throat hit is a critical element that relieves the user as this is the closest resemblance to smoking a cigarette without smoking a cigarette. 

However, if you are a beginner or just want to try vaping for the sake of experience, then it is best to opt for flavors with milder and lower nicotine content. In such cases, opting for juices with higher VG content can be extremely helpful as they offer a mild and subtle hit to the throat without being too overpowering. 

Variety In Flavors 

Access to a wide range of flavors can be extremely helpful as it prevents getting bored of the same taste, flavor, and hit each time. This also allows the user to experiment with different flavors until they find a flavor they love that is strong enough to contain their craving to light a cigarette. 

A benefit to smoking vaping is that you have control over how strong the flavor is or how strong the nicotine taste and it is. 

The availability of variation in terms of flavor allows you the convenience of trying different brands, different strengths, and different consistencies. This means you get to choose for yourself how you are more likely to figure out easily what your preferences are and what types of juice meet your requirements. 

Experimenting with flavors helps you enjoy the flavor, whether it is fruity, dessert, mints, spices, candies, or even beverages, without compromising nicotine consumption. 

It is best to research for yourself or have someone accompany you while choosing a flavor that suit you. That said, surveys and experts recommend opting for sweet and fruit-flavored juices if you are trying to seamlessly transition from smoking cigarettes to vapes. 

This is because the sweet taste and smell of the juice will help divert and redirect your mind from the pungent smell of the cigarettes. However, you should try experimenting with different flavors until you find one that checks all your boxes. 

Option To Smoke Cigarettes Occasionally Without Restrictions 

The best thing about vaping is that it has no restrictions or manuals. You are free to smoke whatever, and however you want while simultaneously smoking cigarettes as well. However, if you are trying to quit smoking, you will require a lot of self-control and tame your urges not to go back to what you are trying to quit. 

Even if you are trying to quit smoking, you may encounter certain occasions where you might have to light a cigarette or go through days where you just feel like smoking a cigarette just for the sake of it only. Luckily with vapes, you don’t have to hold yourself back from it. 

While it is best to refrain from these situations and control your urges, you don’t have to worry about any consequences or side effects due to smoking a cigarette once while adapting to vapes. 

Although it is proven that vaping is much less detrimental to health when compared to vapes, it is best and recommended not to mix traditional cigarettes with it. This will only slow down your transition from cigarettes to vapes and hinder the process of quitting it entirely. 

Since vapes allow you to choose the strength of nicotine content and the strength of flavor, you can always opt for a juice with a higher PG content to get the most similar to smoking cigarettes while smoking vapes. Choosing a stronger flavor instead of occasionally taking a hit or two of a cigarette is much safer for your health without compromising your progress of quitting it entirely. 

Possible Benefits of Vaping 

Vaping is not only considered to be a healthier and safer alternative to cigarettes but also an effective one. It can grant you a variety of flavors to choose from so you don’t get bored of the same taste, hit, and flavor over time and return back to smoking cigarettes. 

Not only does vape allow you a smoother and more convenient transition from withdrawing cigarettes, but it also ensures health safety, among others. Here are some other benefits that you can expect to witness upon switching over to vaping – 

Retrieving From Smoking Cigarettes 

Hands down, the best and possibly the most sought-after reason to start vaping is to quit smoking cigarettes entirely. Except for nicotine gums, lozenges, and other flavorings, vapes have been proven over and over to be highly recommended and relied on as a substitute for smoking cigarettes. 

The reason for such reliability on vapes is to offer as close a resemblance to smoking cigarettes as possible without being as toxic and harmful to the body. Upon vaping, most avid smokers have found themselves to be just as satisfied with the resemblance, if not more, due to the wide availability of flavors and strengths of it. 

With vapes, you have the freedom of choosing whether you want to recreate the taste, feeling, and sensation of smoking a cigarette or simply just continue vaping for the sake of it. You have the freedom of choosing whether you want to opt for a milder and less intense taste and flavor or you want it to pack a punch and hit just as well as a cigarette would. 

You also get to switch in and out between flavors, brands, and strengths at any point in time. Thus, allowing you the time, convenience, and variation in choice for the flavor to easily pull away from smoking a cigarette and switch to a healthier version such as vaping. 

Cost-Efficient Compared To Cigarettes 

If you are an avid smoker, you may purchase cigarettes way too often, which can cause a significant dent in your expense. Typically there are 20 individual sticks of cigarettes in a box. 

Moreover, if you are an avid smoker, one pack of cigarettes should last you somewhere around 2 weeks before you have to repurchase the pack again. Undoubtedly, this is not a reliable or efficient way to spend your money. 

This is where vape kits surpass most obstacles and prove to be superior to cigarettes once again. If you vape, the only major purchase you will have to make is when you first get the kit. 

Once you have the kit already, you will only need to spend buying flavored juices for the kit based on your preferences only. If you have a good quality vaping kit, you don’t have to worry about it getting damaged or destroyed any time soon. This is why it is recommended to splurge only once on getting the device only because refilled flavors aren’t as expensive. 

Once you have the device, you can go ahead and purchase flavors as per your choice and preference. However, it is worth noting that the expense for flavored juices tends to vary based on brands and the type of juice you prefer. Apart from the device, you don’t have to spend much since most flavored juices can easily last up to a month. 

Health Safety When Controlled 

It is common knowledge that smoking vape is the best way to cut ties with smoking cigarettes due to its health benefits. Unlike vapes, with cigarettes, you get to inhale many toxins, chemicals, and other harmful substances that could severely affect your organs, especially the lungs. 

With cigarettes, you are directly burning the toxins and tobacco that produces tar which is mostly responsible for causing cancer in the body. The lungs of a regular smoker easily and rather quickly build up tar, eventually leading to terminal diseases. That’s not all; the presence of excess tar in the lung causes paralysis and the eventual killing of cilia in the airways. 

Smoking is also responsible for causing significant damage to the immune system leading to problems like rheumatoid arthritis, tuberculosis, and certain eye problems. While vaping can cause similar problems, too, it is on a much smaller scale when compared to cigarettes. 

With vapes, you are heating up the juice, which contains nicotine that offers a similar effect to smoking cigarettes. However, since the juices are mixed with other elements and ingredients, it is safer and more reliable than smoking cigarettes. 

Frequently Asked Questions

1. Do vape juices determine the type of vape kit you use? 

Generally speaking, the type of vape juice you have must be compatible with your vape kit. Several types of juices are incompatible with the devices due to their consistency, thickness, heat production, and cloud production. Even the ohm and coil type present in the vape kit plays an important role in determining the type of juice you should get for your kit. 

2. Is it important to stick to a specific type or brand of vape juice when trying to quit smoking? 

The best thing about smoking vape is that it allows you much more freedom than traditional cigarettes. With vapes, you can easily switch in and out or back and forth from any brand of juice you prefer. You will not have to stick to one type of juice or a specific brand for your vape juice to quit smoking cigarettes. However, ensuring your juice type is compatible with the coil in your existing vape kit is recommended to ensure smooth heat and cloud production. 

3. How long does a vape kit last compared to a pack of cigarettes? 

For an average person who does not smoke all through the day, a 16 mg or a 20 mg bottle of flavored juice should last you somewhere around 20 cigarettes. However, the longevity of a vape kit depends on whether it is a disposable one or a refillable one. If you have a disposable vape, it should easily last you nearly 2-3 weeks before you have to discard it. But if you have a refillable one, its longevity depends on whether you are an avid smoker or someone who likes to take a puff every now and then since it can be refilled any time you want. 

4. What‘s the difference between vape and cigarettes? 

The main difference between vapes and cigarettes is the fact that vapes are considered to be safer and free from most toxins present in cigarettes. The nicotine in flavored juices is much milder and less potent than in cigarettes. Unlike cigarettes, where you need to set it on fire to burn the tobacco directly, vapes use a battery-operated heater to heat the tobacco that, produces the vapor cloud. Directly burning tobacco is considered more detrimental to health compared to heating the flavors on a vape, 

Bottom Line 

Smoking cigarettes is probably one of the worst things one could do to their body on purpose that could cost them their lives. The burnt tobacco from cigarette smoking produces tar which is highly dangerous and lethal to the body as it is dominantly responsible for causing cancer, among other terminal and life-threatening diseases. 

To help you quit smoking cigarettes, opting for vaping to quit smoking is the safest and most effective way to go. While vapes are just about as bad as smoking, it is much safer and made of fewer toxins than cigarettes. However, even after being bad for health in the long run, it is safer to smoke than cigarettes as the tobacco and nicotine in the flavored juice are not as potent.