Navigating the Storm: Understanding Perimenopause Symptoms and How CBD Can Help

Perimenopause is a time of major hormonal change for women. It’s also a time when many women experience a range of symptoms. But what if there was something you could do about it? What if you could find natural relief from these symptoms without relying on prescription drugs or other treatments that come with their own side effects?

Well, now there is! Aside from medicinal common herbs, CBD for perimenopause has been shown to be effective in alleviating symptoms, and we’re here to tell you how! Read on.

What is Perimenopause, and How does it Work?

Perimenopause is the stage of a woman’s life leading up to menopause. During this time, the body’s hormonal balance begins to shift. This transition period can last anywhere from a few months to several years.

Perimenopause is primarily characterized by a decline in estrogen and progesterone levels. The body’s production of these hormones starts to fluctuate. This gradual reduction in estrogen and progesterone during perimenopause causes the menstrual cycle to become irregular. These changes also affect other parts of the body, such as the skin, bones, and brain, leading to different physical and emotional symptoms.

That’s why it is important to maintain healthy hormone levels during perimenopause and menopause. Imbalanced hormone levels can lead to an increased risk of certain health issues. A healthy diet, regular exercise, and stress management can help regulate hormone levels and alleviate symptoms.

Symptoms of Perimenopause

During perimenopause, you might experience a wide range of physiologic symptoms. Some of these can be mild and manageable, while others can be more severe and disruptive to your life. Here’s the list of the most common symptoms.

Physical Symptoms:

Hot Flashes: A sudden feeling of warmth or heat, often accompanied by sweating and a rapid heartbeat.

Night Sweats: Hot flashes that occur at night and can disrupt sleep.

Vaginal Dryness: A decrease in vaginal lubrication, which can cause discomfort or pain during intercourse.

Irregular Periods: The menstrual cycle may become less predictable and may include lighter or heavier bleeding.

Headaches: Some women may experience more frequent headaches during perimenopause.

Weight Gain: Some women may gain weight during perimenopause, particularly around the abdomen.

Insomnia: Difficulty sleeping or insomnia may occur due to hot flashes or other symptoms.

Skin and Hair Changes: Some women may notice a decrease in the elasticity of their skin and an increase in wrinkles or age spots. Hair may become drier and thinner.

Emotional Symptoms:

Mood swings: Rapid changes in mood, including feelings of irritability, anxiety, and depression.

Depression: A persistent feeling of sadness or hopelessness.

Anxiety: A feeling of worry, nervousness or unease.

Stress: Difficulty handling stress and feeling overwhelmed.

Lack of Concentration: Difficulty focusing or retaining information.

Memory Problems: Difficulty remembering things or retaining information.

Fatigue: A feeling of constant tiredness or lack of energy.

Insomnia: Difficulty sleeping or insomnia may occur due to hot flashes or other symptoms.

Loss of Libido: A decreased interest in sexual activity.

Social Isolation: Some women may feel a sense of isolation or a lack of connection with others during perimenopause.

While the physical and emotional symptoms of perimenopause can affect overall health, the emotional symptoms can also affect a woman’s relationships, work, and daily activities.

On the other hand, hormonal changes can increase the risk of osteoporosis, heart disease, and other health conditions. It is important to address these symptoms and consult with a healthcare provider. This will allow you to understand the best options for maintaining hormone balance during this stage of life.

Lastly, it’s important to note that not all women will experience all of these symptoms. The severity of symptoms also vary from person to person.

Uncovering the Causes of Perimenopause

Perimenopause is a natural part of a woman’s life that typically occurs in the 40s to early 50s. However, there are several factors that can lead to perimenopause occurring earlier or later than expected.

One major factor is genetics. The age at which a woman enters perimenopause can be inherited from her mother or grandmother. Additionally, certain medical conditions such as thyroid disorders, polycystic ovary syndrome (PCOS), and premature ovarian failure can also affect the timing of perimenopause.

Lifestyle choices can also contribute to the onset of perimenopause. Smoking, heavy alcohol consumption, and being overweight or obese can all be factors as well. Lastly, certain medical treatments, such as chemotherapy and radiation therapy, can also affect the timing of perimenopause.

How CBD Can Help Ease the Journey

Cannabidiol (CBD) is a compound found in the cannabis plant that has been shown to have potential therapeutic benefits. Some studies suggest that CBD can help support hormone balance in the body by interacting with the endocannabinoid system, which regulates various physiological processes, including hormone production.

Research on the effectiveness of CBD for perimenopause symptoms is limited, but some studies have shown that it may help to alleviate symptoms such as hot flashes, night sweats, and mood swings. A study published in the Journal of Clinical Psychology found that CBD effectively reduced the frequency and intensity of hot flashes in postmenopausal women.

CBD can be used as a complementary treatment for perimenopause symptoms, but it’s important to note that it is not a replacement for traditional medical treatments. It’s best to consult with a healthcare provider before starting any new treatment, including CBD.

There are various ways to use CBD as a complementary treatment for perimenopause symptoms. CBD oil can be taken orally, added to massage oil for a relaxing massage, or inhaled through a vaporizer. 

It’s important to use a high-quality CBD product and to start with a low dose, gradually increasing as needed. It’s also important to monitor any potential side effects and adjust the dosage as necessary.

The Perimenopause Symptoms: Summing Up the Experience

In summary, perimenopause is a natural part of a woman’s life that can bring about physical and emotional changes. Maintaining healthy hormone levels, adopting healthy lifestyle practices, and trying out the best perimenopause supplements can help to alleviate symptoms and improve overall well-being.

CBD can possibly offer potential therapeutic benefits and can be used as a complementary treatment for perimenopause symptoms, but further research is needed to understand its effectiveness fully.

At Nutritive, we offer CBD products designed specifically for women’s health needs. Our products are made from organic hemp grown by farmers who use sustainable growing practices. We believe in quality over quantity. Our products contain only what you need without any added fillers or artificial ingredients!